A for Acne : Foods That Help to Control it !!

Hello Everyone,

Starting Today..I will write about health conditions starting from A up to Z & the foods that can help to cure the conditions if inculcated in your daily diet. :) Pls share the message & details to your friends & family.
Starting with A for ACNE: Acne is a common disorder of the oil glands in the skin. The glands become blocked & infected & cause pimples. This can be due to hormonal imbalance, food allergies, stress, adolescence etc.

Foods That Will Help to Reduce/Control Acne are as follows:
>Fresh Fruits & Vegetables.
>Whole Grains.
>Brown Rice.
>Soybeans.
>Eggs.
>Poultry
>Shellfish.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

Hello,
        Very happy to inform you that Dr.Rhutuja Kudalkar's Physiotherapy & Health Care Clinic celebrated its 2nd Anniversary at the new location.
Thank u all for your blessings & support.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

Hello Everyone,
                  I would like to inform you about the on going Complete Health Check up Camp at Dr.Rhutuja Kudalkar's Physiotherapy & Health Care Clinic. Please check the details in following image file.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

HI,
    Do have a read of my article based on diet tips which recently appeared in "Saamna Fulora"

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

Hello Everyone,
                         I am very happy to inform you that I completed 3yrs into private practice this December 2013. Thank you for all your best wishes & blessings & here's promising my best work in the field of healthcare & fitness.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

Hello Everyone,
                        Following are the exercise therapies available at Dr.Rhutuja Kudalkar's Physiotherapy & Health Care Clinic. Please have a look at the pictures:-

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

Hello to all,
                 I feel very happy to inform you that I am now a "Certified Specialist in Advance Diet & Nutrition." I cleared my examinations early this year (2013) & have been helpin my patients with diet & weight management programmes since then.
                My clinic offers Body Composition Analysis Test & diet programmes for all age groups & conditions. So please take the advantage of this service at Dr.Rhutuja Kudalkar's Physiotherapy & Health Care Clinic, Borivali East, Mumbai.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer. Certified Specialist in Advance Diet & Nutrition.