Healthy Recipe : Cabbage Salad with Peanuts & Sesame Seeds

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

Essential Foods to cure Anaemia (Iron Deficiency)

HI,

Anaemia can be caused by ab iron deficiency due to blood loss from excessive menstrual flow, gastrointestinal bleeding & ulcers, during pregnancy & breast feeding, frequent blood donations, colon cancer, lack of iron in diet.

Another cause can be deficiency of Vitamins B6, B12, Folic acid or Copper.

Also excessive consumption of alcohol can cause iron deficiency.

SYMPTOMS:

1.       Loss of appetite

2.       Weakness.

3.       Dizziness.

4.       Breathlessness.

5.       Poor concentration.

6.       Irritability.

 ESSENTIAL FOODS TO CURE ANAEMIA ARE AS FOLLOWS:

·         Fresh Fruits.

·         Raisins (Manuka).

·         Dried Apricot (Jardaalu).

·         Green Leafy Vegetables.

·         Beets.

·         Oats.

·         Soymilk.

·         Fish.

·         Eggs.

·         Poultry.

·         Meats.

·         Liver.

·         Whole Grains & Legumes.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

PALAK, METHI & CORN VEGETABLE – Calcium Rich Recipe for Pregnant Mothers.

PALAK, METHI & CORN VEGETABLE – Calcium Rich Recipe for Pregnant Mothers.

Calcium is a very important mineral which during pregnancy you can’t do without. Calcium is necessary for the growth & strength of bones.

This recipe brings together all the important sources of calcium together – they are: fenugreek (methi), spinach (palak), & curds. This recipe will ensure your child is born with strong & healthy bones.

Prep Time: 10min

Cooking Time: 20min

Serves: 4ppl

Ingredients:

1.       ½ cup cooked sweet corn.

2.       1 cup shredded & blanched spinach.

3.       ½ cup chopped fenugreek leaves.

4.       ½ cup curd (dahi) (beaten).

5.       3 cardamoms (elaichi).

6.       2 cloves (lavang).

7.       1 bay leaf. (Tejpatta).

8.       1 tsp oil.

9.       Salt to taste.

For gravy:

1.       1 cup of chopped onions.

2.       1 tsp chopped garlic (lasun).

3.       1 tsp chopped ginger (adrak).

4.       ¼ tsp chopped green chillies.

5.       1tbsp broken pieces of cashewnuts (kaju).

6.       2 tsp oil.

Procedure:

1.       Heat the oil in a pan, add the onions & sauté till they turn translucent.

2.       Add the garlic, ginger, green chillies & cashewnuts & cook for about 1 minute. Remove off the heat & keep aside to cool.

3.       Add 2 tbsp. of water & grind in a mixer to a fine paste.

4.       Next step is to heat the oil in another pan, add cardamoms, cloves & bay leaf & sauté for 1 minute.

5.       Add the white gravy & curds & let it simmer on low flame for 5 minutes or till the paste cooks.

6.       Add the corn, spinach, fenugreek & salt & bring to boil.

7.       Serve hot.

Nutritive Values & Benefits:

Energy	Protein	Carbohydrates	Fat	Calcium
113cal	2.9gm	9.9gm	6.5gm	95.7mg

·         Onions help to reduce high blood pressure

·         Garlic boosts immunity of the body.

·         Cashew nuts are heart friendly, reduce bad cholesterol & increase good cholesterol. They are rick source of minerals like Zinc, Selenium & Copper & vitamins like B1, B5, and B6.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

FAQ: " WHAT TYPE OF EXERCISE IS RECOMMENDED FOR PREGNANT WOMEN?"

Hi,

1. FAQ: " WHAT TYPE OF EXERCISE IS RECOMMENDED FOR PREGNANT WOMEN?"

1. ANS: "Swimming & Water Aerobics are good because of the buoyancy of water. Also Yoga & Simple Pilates Exercises especially customized for pregnant women. Walking 30-40min everyday is also a safe exercise option.
Always wear loose, comfotable cotton clothing & supportive shoes.
Keep yourself hydrated by sipping water in between the exercises."

NOTE: KEEP READING THIS BLOG FOR MORE FAQs & their ANSWERS.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

A for Acne : Foods That Help to Control it !!

Hello Everyone,

Starting Today..I will write about health conditions starting from A up to Z & the foods that can help to cure the conditions if inculcated in your daily diet. :) Pls share the message & details to your friends & family.
Starting with A for ACNE: Acne is a common disorder of the oil glands in the skin. The glands become blocked & infected & cause pimples. This can be due to hormonal imbalance, food allergies, stress, adolescence etc.

Foods That Will Help to Reduce/Control Acne are as follows:
>Fresh Fruits & Vegetables.
>Whole Grains.
>Brown Rice.
>Soybeans.
>Eggs.
>Poultry
>Shellfish.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

Hello,
        Very happy to inform you that Dr.Rhutuja Kudalkar's Physiotherapy & Health Care Clinic celebrated its 2nd Anniversary at the new location.
Thank u all for your blessings & support.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.

Hello Everyone,
                  I would like to inform you about the on going Complete Health Check up Camp at Dr.Rhutuja Kudalkar's Physiotherapy & Health Care Clinic. Please check the details in following image file.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.