HEALTHY MOMS!!!!!!!!!!!!!!

Hello Readers,
       This is to inform you that I am certified to train FITNESS of Pregnant & Post Delivery Mothers & I have designed "HEALTHY MOMS" which is a Special, Safe & Effective Exercise class for Pregnant & Post Delivery Mothers. 

Keep in mind that this class is very different from the other gym programs..Read on!!

VENUE: This class will take place at "VIGOUR GYM", Shop No 1/B, New Shivam Bldg, Kulupwadi Rd, Borivali East, Mumbai 4000066.

CLASS FORMAT:

1. 1 hour Class 3 times a week.
2. Consisting of low intensity strengthening, toning, sculpting, cardio, stretching, relaxation, breathing exercises etc.
3. Attention will be given to Posture & Back care.
4. Dietician consultation will also be provided.

ACCOMODATIONS:

1. Safe & Comfortable Environment
2. Changing Room
3. Exercise Mats
4. Soothing Music.

WHO SHOULD REGISTER?

1.  Pre Delivery Mothers during any trimester.
2. Post Delivery Mothers Whether Four Weeks or Four Years Doesn't Matter!!
3. Women Planning for Pregnancy.

WHAT TO CARRY?

1. 'CONSENT' from Your Doctor/ Gynaecologist is a must!!

WHEN SHOULD I BEGIN & STOP EXERCISES?

1. You can begin you exercise as soon as your doctor gives you the O.K.!! Often, that can me be as soon as you discover you are pregnant.
2. One can return to class 4 to 6 weeks after vaginal delivery & six weeks after a Casarean Birth.
3. Again, Please obtain permission from you doctor.

WHY "HEALTHY MOMS" IS IMPORTANT TO ATTEND?

1. This Educational & Entertaining Pre/Post Natal Fitness Program is conveniently scheduled to accomodate the busy schedules of Mothers to-be. Our Supportive environment permits you to network with peers & feel good about yourself & you changing body.

• There is an option of Group/Personal Class. (Call for further details at 99200 43361)

For MOTHERS to know this class in a better way & get their queries answered, I am arranging a "FREE CONSULTATION" for Pregnant & Post delivery Mothers at the above venue       

Please register at this number 9920043361.

     

NOTE: Husbands, In-laws & Parents may accompany you.

Please spread the word to Pregnant & Post delivery MOTHERS you know!! Help them become "HEALTHY MOMS" :))

Thanx & Regards,

Dr.Rhutuja A. Kudalkar,

Consulting Physiotherapist.

Certified in Pre & Post Natal Exercises.