Women & Incontinence

On the occasion of Women’s Day I decided to write about INCONTINENCE- Its definition, causes, types & Physiotherapy treatment.

Firstly what is Incontinence & how to identify it?

·         Involuntary loss of urine which is a social or hygiene problem is defined as Incontinence.

So, simply when passage of urine occurs without one’s control leading to social/hygienic problems is called as Incontinence.

How common is the problem:

·         It is a very common problem seen in the old age group of society & mostly occurs in women.

·         One must remember that its severity increases with age & so commonly seen in old people.

Causes:

·         Gender : Female

·         Older Age

·         Child birth

·         Menopause

·         Chronic Straining for stools

·         Neurological Dysfunction

·         Urinary Tract Infection etc.

Types of Incontinence:

·         STRESS : Urine passes on activities like coughing or laughing or sneezing

·         URGE: Uncontrollable urge to pass urine.

Treatment:

·         Consult your Physiotherapist for Incontinence Management. After thorough & careful examination, exercises which are very simple to understand & perform will be explained to the patient.

·         Program will vary from patient to patient according to the condition.

MESSAGE TO READERS:

·         TALK ABOUT IT!!  YOU ARE NOT ALONE!!

·         SOMETHING CAN BE DONE!!

·         SMALL PROBLEMS DESERVE CARE & ATTENTION TOO!!

·         VISIT YOUR PHYSIOTHERAPIST TODAY!!

One must remember, Incontinence should not be viewed as inevitable or shameful but should be viewed as something which is “Treatable”.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consulting Physiotherapist Certified in Pre/Post Natal Exercises.

BEST MEDICINE QUOTE..

HI Friends,
                 I am back to writing my blog after a very long time. Here i am with a beautiful quote sent by a friend/patient to me:
"BEST MEDICINE FOR ALL HUMAN PROBLEMS IS CARE & LOVE..
SOMEONE ASKED TO GOD, IF IT DOESN'T WORK??
GOD SMILED & ANSWERED, " THEN INCREASE THE DOSE"..
Isn't it beautiful how Love & care can cure most of our problems?
Spread Love & Care & Help others & yourself Stay Healthy!!

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consulting Physiotherapist Certified in Pre/Post Natal Exercises.

On d occasion od Dassera!!

Hello,
        A very Happee Dassera to all the readers & their family.

WISHING YOU & YOUR FAMILY HOPE, HEALTH & HAPPINESS ON THIS DASSERA!!

Happee Reading,
Keep in touch,
God Bless,
Dr.Rhutuja A. Kudalkar (B.P.Th)
Consulting Physiotherapist
Certified in Pre/Post Natal Exercises.

NUTRITION & PREGNANCY

Hello Readers, these are some tips on nutrition during pregnancy:

1) EAT VARIETY OF FOODS: This allows you an intake of different minerals & vitamins.

2) MAINTAIN A HEALTHY WEIGHT: Do not cut on calories. You need 300 extra calories on an average per day to achieve a recommended & a proper weight gain of 12-13kgs.

3) CHOOSE FOODS IN LOW FAT & LOW CHOLESTEROL:
a) Too much fat in food can lead to excess weight gain.
b) As much as you gain extra during pregnancy will you have to lose post delivery.
c) Cholesterol is normally elevated during pregnancy.
d) Keep protein intake high. Have legumes as they have low fat protein & high iron.
e) Choose low fat dairy products.
f) Take calcium for baby’s bones & teeth.

4) EAT PLENTY OF FRUITS, VEGETABLES & GRAINS:
a) These provide fiber to prevent constipation.
b) Grains are great source of energy.
c) Choose Fruits containing Vitamin C & folacin. E.g. Green leafy vegetables & liver.

5) USE SUGARS ONLY IN MODERATION: “Baby eats what you eat & remember Sugar is not nutritious”
a) Sugar is empty calories & replaces nutrient rich calories. Therefore, making you “NUTRIENT DEFICIENT” & leading to weight gain.

6) Use salt in moderation:
a) Avoid processed foods.
b) Intake of high sodium foods leads to water retention in body & therefore increased swelling.

7) DO NOT DRINK ALCOHOL.

8) TO CONTROL NAUSEA:
a) Eat small meals often, every hour or two.
b) Drink liquids an hour before & an hour after eating.
c) Drink unsweetened juices. E.g. ginger ale, skimmed milk, homemade lemon.
d) Eat simply prepared food. E.g. Boiled, baked, steamed.
e) Eat unseasoned & mild flavored food.
f) Ginger is a natural remedy for motion sickness & digestive upset.

9) DO NOT EAT LARGE MEALS.

10) DO NOT DRINK LIQUIDS WITH MEALS.

11) DO NOT DRINK LARGE AMOUNTS OF TEA/COFFEE.

12) DO NOT DRINK BEER/ ALCOHOLIC BEVERAGES.

13) AVOID FAT IN COOKING.

14) DO NOT EAT GRAVIES, SAUCES,BACONS, SAUSAGES, PORK,CAKES, and PIES as these may cause heart burn, stomach upset & are limited in nutritious calories.

15) DO NOT EAT HIGHLY SALTED/SPICY FOOD.

16) AVOID GAS-FORMING FOODS. E.g. CABBAGES & ONIONS.

17) TO CONTROL CONSTIPATION:
a) Drink 8-12 glasses of water every day.
b) 1-2 glasses of water before breakfast are helpful.
c) Eat at regular times.
d) Eat slowly.
e) Eat whole grains and cereals.
f) Increase fiber intake along with adequate water intake.
g) Have whole fruits instead of juices.
h) Eat dry fruits like raisins, figs.
i) Exercise as per therapist/doctor’s suggestion.
j) DO NOT TAKE LAXATIVES/ENEMAS WITHOUT PRESCRITION.

18) TO CONTROL HEARTBURN:
a) Avoid Spicy/acidic/ high fat content/salty/overly seasoned food.
b) Avoid lying down immediately after meals.
c) Keep head elevated when lying down after meal.
d) Drink liquids after meal, not during meals.
e) Avoid carbonated beverages.
f) Avoid caffeine.
g) DO NOT TAKE ANY MEDICATIONS WITHOUT DOCTOR’S PRESCRIPTION.

Please feel free to give your suggestions.

Happee Reading & Healthy Eating,
Thanks & Regards,
Dr.Rhutuja A. Kudalkar (B.P.Th)
Consulting Physiotherapist.
Certified in Pre & Post Natal Exercises. (SCW)(U.S.A)

HEALTHY MOMS - EXERCISE CLASS FOR PREGNANT & POST DELIVERY MOMS!!

Hello Readers,
       This is to inform you that I am certified to train FITNESS of Pregnant & Post Delivery Mothers & I have designed "HEALTHY MOMS" which is a Special, Safe & Effective Exercise class for Pregnant & Post Delivery Mothers. 

Keep in mind that this class is very different from the other gym programs..Read on!!

VENUE: This class will take place at "VIGOUR GYM", Shop No 1/B, New Shivam Bldg, Kulupwadi Rd, Borivali East, Mumbai 4000066.

CLASS FORMAT:

1. 1 hour Class 3 times a week.
2. Consisting of low intensity strengthening, toning, sculpting, cardio, stretching, relaxation, breathing exercises etc.
3. Attention will be given to Posture & Back care.
4. Dietician consultation will also be provided.

ACCOMODATIONS:

1. Safe & Comfortable Environment
2. Changing Room
3. Exercise Mats
4. Soothing Music.

WHO SHOULD REGISTER?

1.  Pre Delivery Mothers during any trimester.
2. Post Delivery Mothers Whether Four Weeks or Four Years Doesn't Matter!!
3. Women Planning for Pregnancy.

WHAT TO CARRY?

1. 'CONSENT' from Your Doctor/ Gynaecologist is a must!!

WHEN SHOULD I BEGIN & STOP EXERCISES?

1. You can begin you exercise as soon as your doctor gives you the O.K.!! Often, that can me be as soon as you discover you are pregnant.
2. One can return to class 4 to 6 weeks after vaginal delivery & six weeks after a Casarean Birth.
3. Again, Please obtain permission from you doctor.

WHY "HEALTHY MOMS" IS IMPORTANT TO ATTEND?

1. This Educational & Entertaining Pre/Post Natal Fitness Program is conveniently scheduled to accomodate the busy schedules of Mothers to-be. Our Supportive environment permits you to network with peers & feel good about yourself & you changing body.

• There is an option of Group/Personal Class. (Call for further details at 99200 43361)

For MOTHERS to know this class in a better way & get their queries answered, I am arranging a "FREE CONSULTATION" for Pregnant & Post delivery Mothers at the above venue       

 

Please register at this number 9920043361.

     

NOTE: Husbands, In-laws & Parents may accompany you.

 

Please spread the word to Pregnant & Post delivery MOTHERS you know!! Help them become "HEALTHY MOMS" :))

 

 

Thanx & Regards,

Dr.Rhutuja A. Kudalkar,

Consulting Physiotherapist.

Certified in Pre & Post Natal Exercises.

Healthy Moms in Mumbai Age on Page 35

Hello Readers,

                       Please check out this Healthy Moms advertisement that was published in Mumbai Age on Page 35 on Saturday, 20 August, 2011.

Thank You & Regards,

Dr.Rhutuja A. Kudalkar.(B.P.Th.)

Consulting Physiotherapist.

Certified in Pre & Post Natal Exercises.

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