Essential Foods to cure Anaemia (Iron Deficiency)

HI,

Anaemia can be caused by ab iron deficiency due to blood loss from excessive menstrual flow, gastrointestinal bleeding & ulcers, during pregnancy & breast feeding, frequent blood donations, colon cancer, lack of iron in diet.

Another cause can be deficiency of Vitamins B6, B12, Folic acid or Copper.

Also excessive consumption of alcohol can cause iron deficiency.

SYMPTOMS:

1.       Loss of appetite

2.       Weakness.

3.       Dizziness.

4.       Breathlessness.

5.       Poor concentration.

6.       Irritability.

 ESSENTIAL FOODS TO CURE ANAEMIA ARE AS FOLLOWS:

·         Fresh Fruits.

·         Raisins (Manuka).

·         Dried Apricot (Jardaalu).

·         Green Leafy Vegetables.

·         Beets.

·         Oats.

·         Soymilk.

·         Fish.

·         Eggs.

·         Poultry.

·         Meats.

·         Liver.

·         Whole Grains & Legumes.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.