FAQ: " WHAT TYPE OF EXERCISE IS RECOMMENDED FOR PREGNANT WOMEN?"

Hi,

1. FAQ: " WHAT TYPE OF EXERCISE IS RECOMMENDED FOR PREGNANT WOMEN?"

1. ANS: "Swimming & Water Aerobics are good because of the buoyancy of water. Also Yoga & Simple Pilates Exercises especially customized for pregnant women. Walking 30-40min everyday is also a safe exercise option.
Always wear loose, comfotable cotton clothing & supportive shoes.
Keep yourself hydrated by sipping water in between the exercises."

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Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.