A for Acne : Foods That Help to Control it !!

Hello Everyone,

Starting Today..I will write about health conditions starting from A up to Z & the foods that can help to cure the conditions if inculcated in your daily diet. :) Pls share the message & details to your friends & family.
Starting with A for ACNE: Acne is a common disorder of the oil glands in the skin. The glands become blocked & infected & cause pimples. This can be due to hormonal imbalance, food allergies, stress, adolescence etc.

Foods That Will Help to Reduce/Control Acne are as follows:
>Fresh Fruits & Vegetables.
>Whole Grains.
>Brown Rice.
>Soybeans.
>Eggs.
>Poultry
>Shellfish.

Happee Reading, Thanx & Warm Regards, Dr.Rhutuja A.Kudalkar (B.P.Th) Consultant Physiotherapist. Pre & Post Natal Exercise Trainer.(SCW) (USA) Certified Specialist in Advance Diet & Nutrition.